These are the quick and simple of yoga to start your day. Featuring movement practices including “earth to sky” or “how to get your ass out of bed in the morning” which starts in bed and gets you standing in 8 minutes or less.

Yoga and somatic practices geared towards activists, change-makers, those seeking the revolution outside and the revolution inside. These are more general physical practices, focused towards making change, as a radical and loving act.

Yoga and physical therapy exercises, simple anatomy tips, instructions on how to modify an already existing yoga practice... this series is geared towards a specific focus in the body and how to find compassionate and creative work arounds to make yoga/movement/life more accessible for your own needs.