Day 1: Common Humanity / release nerves
Day 2: Intimacy / shoulder strength
Day 3: Difference + Diversity/ full body wake up
Day 4: Fire and Water / knee health
Day 5: Internalized Oppression + Awareness / lower back care
Day 6: Heart Opening: Racism is a Heart Disease / heart & shoulder opening
Day 7: Standing and Centered / leg stretches
Day 8: Difference is an Asset: Dynamic Stretching
Day 9: Healing is a Process / Neck Health
Day 10: Self Actualization is the Core of Anti-Racism / sidebody opening
Day 11: Racism is Visceral / exploratory movement
Day 12: Hope and Human Dignity / shoulder strength and opening
Day 13: Love and Rage : Low Back Care
Day 14: Pleasure of My Company : SI Joint Reset
