Honoring Live and Love
Pupuji-chan
2008-2022
It is with a sad and heavy heart that I share the news that my sassy Lady Prince of a dog, Pupuji, who has accompanied me through every AO Yoga video and class thus far, passed peacefully in my arms on Thursday morning, Feb 3rd, 2022. It was unexpected, but we did everything we could have done, and it was clear she was ready to go.
With the recent deaths of Thich Nhat Hahn, bell hooks, Desmond Tutu, and so many of our loved ones these past few years, I am reminded how precious this life is, and how grateful I am to be living it.
In honor of the living and the dead, I’m offering a Meditation and Yoga class this Wednesday evening (tonight). Scroll to the end for more info.
I am wishing everyone good health, a Happy Lunar New Year, and ease for what life holds for you.
Thursday evening, Feb. 10, 2022
Led Meditation, 7:30-8pm: I will read from “Tibetan Book of the Living and Dying” and lead us through a meditation, meant to help transform the pain and suffering that comes with death, or after death. It is secular and can be done by anyone of any religion, or anyone willing to slow down and breathe with intention and visualizations. It can be done for yourself or anyone you love.
8:30pm onward, Life Reflection for anyone wanting to say hello, share a story, or honor her in community.
Donations are welcomed, but not required, and will go to pay her medical costs. @AO_Yoga on Venmo.
New Year. New Class.
Home Body
Do you struggle to create a regular home practice?
Whether it happens in the shower, while brushing your teeth, or cleaning the house, an accessible and conscious practice is key to sustaining a home practice over time.
This yoga course will happen ‘on the mat,’ but will help each participant create a home practice that is sustainable and approachable. Join for as many classes as you can, or just one, to gain some tools on how to develop a practical and individualized routine. (And it is not necessary to have a mat, though it is helpful).
Wednesdays 8-8:45pm EST
$10-20 sliding scale
$150 for all 6 classes + access to the recordings
Two step registration: Please fill out this waiver / access needs form. And register via Zoom for the link.
Photo description: a red background framed by white squiggly lines. With white lettering “Lunar New Year, 15 day/ 15 min meditation + movement, everyday thru Lunar New Year. Fri Feb. 12-Fri Feb 26, 9-9:15am et”
15 days / 15 mins: Meditation + Movement for the Lunar New Year
Friday February 12th - Friday February 26th
9:00-9:15am ET
Are you interested in committing to a more mindful lifestyle, but having trouble connecting to a regular practice and with others?
The energy of Sangha, or community, whether we are speaking or sitting silently together, is essential to feeling connected to a larger movement. I have long felt that my spiritual and activism practices were deeply connected, but have found it difficult to find spaces where others were equally committed to both. This 15-day commitment will give us an opportunity to practice together to build self and community care.
Each day will include a daily anti-racism quote for reflection, a guided meditation, and a movement/yoga/somatics practice to get you ready to start your day with more clarity, centeredness, and connection. Participation in all the sessions is strongly encouraged but drop-ins welcome. Come as you are, when you can.
After the 15 days end, we’ll discuss how we want to move forward and continue to practice/engage together.
There is no meditation or yoga experience required. If you have a sitting practice you are welcome to bring your own tradition.
Make a donation to commit:
paypal.me/aoyoga
@AO_Yoga on Vemo
$0-5 suggested daily
NOTA
Photo description: a yellow circle with black and white lettering “Now a 6 week series! Zoom Gloom Yoga Class Mondays, Feb 22-Mar 29th, 6:30-7:20pm”. The background is half black-lines graph paper and half solid blue with half circles on sides.
Zoom Gloom: Yoga to Counter Computer Time
Mondays 6:30-7:20pm ET
Feb 22nd-March 29th 2021
Having kinks and issues related to sitting at a computer? This 6-week series will cover topics such as eye strain, neck pain, carpal tunnel, shoulder tightness, back pain, and sciatica. In addition to a regular yoga class each week, by the end of the series, you will have learned a short daily routine to apply at your desk.
Participation in all 6 classes is strongly recommended, but if you are unable to make all the classes, a recording will be available to you.
Suggested Donation:
$108 for all 6 classes and access to recordings
$79 for 4
$20
NOTA
paypal.me/aoyoga
Or
Venmo @AO_yoga
Photo description: A picture of a sunset and open road in the back ground. with black square in the center with white letters “feel like you’re on the road to nowhere? 6 week series activate the activist. A flow yoga class to connect with purpose, integrity, and vision through the lens of anti-oppression.”
Activate the Activist: Socially Conscious Yoga
Thursdays 7-8pm ET
February 18th-March 25th
Are you a change-maker, visionary, or social-justice warrior who is tired, run-down, or feeling disconnected? If your flame is burning low, or if you are looking to connect your body with your vision, this course is to replenish, restore, and embody social justice with the lens of anti-oppression.
Each week will be an all-levels Flow Yoga class infused with somatics, myofasical release, and Alexander Technique, with space for options, modifications, and access needs. At the end of the course, you will have a series of tools, and a short personalized routine for your home practice.
Participation in all 6 classes is strongly recommended, but if you are unable to make all the classes, a recording will be available to you. Drop ins welcome
Suggested Donation:
$108 for all 6 classes and access to recordings
$79 for 4
$20
NOTA
paypal.me/aoyoga
Or
Venmo @AO_yoga
Past Classes included:
Follow our journey.
